CORPORATE YOGA @ Just Rs. 700/-Session
 

Best Verified Yoga Instructors | Yoga Trainers in Mumbai,Thane & Navi Mumbai

 
  • What to expect
  • How are
What to expect

What to expect from Your Yoga Trainer

Corporate Programs

look to achieve, for your organisation, increased productivity at work, greater joy at work and deliver means for the employee to arrive at a work-life balance. By conducting activity that address both performance and the sense of well being of the employee, the organisation can look at Aviyog Group programs as a means to create a strong sense of loyalty towards the organisation. The targeted areas are to de-stress, relax and reduce mental fatigue, activate the senses, charge the body with vigour and vitality, enhance memory, sharpen focus, increase concentration, and avoid and heal repetitive stress injury.

How are
 
Please tell corporate goals: 
  • Stress management

  • General fitness

  • Relaxation 

  • Medical Issues

  • Others


with permanent solution

CORPORATE YOGA

Management of Stress for Corporate Executives.

In this borderless world with modern communication skills, world has become very narrow. The products from one country to another, find their way easily. This brings in lots of challenges and meeting deadlines in a short period resulting in the considerable stress on the Executives. This further gets aggravated especially for women. Of late, serious ailments like diabetes, hypertension and cardiac affect individuals at very young age when they are at the prime of their career.

To help in overcoming these problems,

we at AVIYOG GROUP have designed special corporate classes for Stress Management

We do not claim that stress can be eliminate totally, but by bringing changes in life style, stress can be “managed” well. Over a period of time, “Yoga as a way of life” becomes part of their subconscious mind.

The corporate classes are generally of 1 hours duration and have very useful contents. The broad contents are as under:


    • Pace Yoga - Nonstop series of asanas
    • Chair Yoga - Yoga poses with the help of chair
    • Stretch Yoga - series of stretches for whole body to reduce muscle or spinal stress
    • Pawanmuktasan series – small exercises for every part of the body can also be done in office clothes
    • Meditation – Relaxation of mind and body
    • Therapy Yoga - for the treatment of specific disease (special program)
    • Traditional Yoga - Asanas & Pranayam

  • Sessions

The sessions structure is as follows

1 Day in a week
(e.g. Sun)
4 Sessions/Month
2 Days in a week
( e.g. Sat & Sun)

8 Sessions/Month
3 Days in a week
(e.g. Mon,Wed,Fri or Tue,Thu,Sat)
12 Sessions/Month
4 Days in a week
(e.g. Mon,Wed,Fri,Sun or Tue,Thu,Sat,Sun)
16 Sessions/Month
5 Days in a week
( e.g Mon to Fri)
20 Sessions/Month
6 Days in a week
(e.g. Mon to Sat)
24 Sessions/Month
 Every Days 30 Sessions/Month

Please contact our Institute and ask for “Corporate classes”.
Email address: info@aviyoggroup.in
Or contact – +919029966660