is a one-on-one session with the Personal Yoga trainer, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a yoga session emerges that is unique to you. Your personal trainer is also trained to guide you personally on your diet, lifestyle, health and wellness. More..
one of the hardest things about yoga and meditation practice is keeping consistency. In home many people can’t maintain a systematic regular practice. This is where group yoga practice is especially helpful. Group yoga practice encourages the beginners. The yoga classes, taught by our registered yoga therapist include modified yoga postures, relaxation and meditation. In a group or class atmosphere you will not only practice yoga but, you will do it with greater interest and intensity. We also conduct yoga at different fitness centers like gym, clubs etc. There is no barrier of age, sex, place and size for group yoga. Our teachers are well trained and experienced to handle ‘n’ number of students with different health issues at one class. More..
look to achieve, for your organisation, increased productivity at work, greater joy at work and deliver means for the employee to arrive at a work-life balance. By conducting activity that address both performance and the sense of well being of the employee, the organisation can look at Aviyog Group programs as a means to create a strong sense of loyalty towards the organisation. The targeted areas are to de-stress, relax and reduce mental fatigue, activate the senses, charge the body with vigour and vitality, enhance memory, sharpen focus, increase concentration, and avoid and heal repetitive stress injury. More..
When we offer our services to the patients we request them to tell the problem detail to caller during booking of yoga teacher or teacher during the demo class provided which is given to the teacher. A teacher studies the patient’s criteria and gives the appropriate therapy. Our teachers have cured almost 90% of cases such as slip disc, sciatica, frozen shoulder, varicose vein, tennis elbow, cervical etc. They have worked on many diseases such as diabetes, high blood pressure, thyroid, migraine, Asthma, Arthritis etc. The regular practice of therapy yoga helps our clients combat such diseases and not only helps cure them but also ensures that it will prevent other health problems.
YOGA FOR PREGNANT WOMEN
Prenatal Yoga | Postnatal Yoga | Exercise During Periods
Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain. And yoga continues to have benefits after pregnancy, too.
Postnatal yoga, which can be started about six weeks after the birth, strengthens abdominal muscles and your pelvic floor. It also helps you to get back to your pre-pregnancy shape faster.
Types of Yoga:
Prenatal yoga: Asanas focused on breathing pattern, Pranayam & meditation.
1st Trimister prog.
2nd Trimister prog.
3rd Trimister prog.
Postnatal yoga: Asanas to tone up the body and reduce belly fat.
YOGA FOR KIDS
Yoga To Increase Height | Core Exercises
Now a day’s yoga has become popular among kids. Children are always keen to learn various asanas which are inspired by different animals and plants. Starting yoga at young age enhances their intellect, intrinsic, spiritual aspect, physique etc.
Teaching yoga is an art but teaching yoga to children requires skill, patience and the same innocence which kids acquires. Teaching kid’s yoga is always a pleasant joy. We offers kids yoga everywhere such as nursery, primary or secondary schools, at colleges, at building premises. Our teachers are always passionate to teach kids yoga.
SENIOR PERSON YOGA
Easy Yoga | Chair Yoga | Cardio Workout
Yoga has become need for elderly people to get fitter, calmer and relaxed. When you grow old you have lack of responsibilities, lesser routine work and more time for yourself, family.
You can use this liberty by occupying yourself in yoga. Yoga gives you better stability & flexibility, prevention and control of common health and mental problems, Improves circulation of blood, reduces stress and depression which normally comes at old age.
Ultimately yoga is a way of living life. We have special programs for senior persons.
Our young and enthusiastic teachers are always eager to teach senior persons and it gives them aberrant joy.