Yoga Classes at Home Mumbai
What to expect from Your Yoga Teacher
Personal Yoga Training is a one-on-one session with the Personal Yoga Teacher, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a Yoga session emerges that is unique to you. Your personal Teacher is also trained to guide you personally on your diet, lifestyle, health and wellness.
Your Yoga Teacher
Not only do our trainer have the most up-to-date knowledge in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for knowledge and practice, so that you can rest easy while you take on your new (at least with us) adventure.
Yoga at Home - Content
Often, people are unable to come to AVIYOG GROUP for reasons such as geographical distance, time constrains, specific health problems, etc. In such cases, the AVIYOG GROUP arranges for experienced teachers to conduct sessions at home, at a mutually convenient time (1 hour duration), for individuals or a group comprising of family members (maximum 4 members only)
Classes cover asanas, pranayamas, kriyas and recommendations on diet and Yogic lifestyle.
Yoga Therapy
When we offer our services to the patients we request them to tell the problem detail to caller during booking of yoga teacher or teacher during the demo class provided which is given to the teacher. A teacher studies the patient’s criteria and gives the appropriate therapy. Our teachers have cured almost 90% of cases such as slip disc, sciatica, frozen shoulder, varicose vein, tennis elbow, cervical etc. They have worked on many diseases such as diabetes, high blood pressure, thyroid, migraine, Asthma, Arthritis etc. The regular practice of therapy yoga helps our clients combat such diseases and not only helps cure them but also ensures that it will prevent other health problems.
Pre/Postnatal Yoga
Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain. And yoga continues to have benefits after pregnancy, too.
Postnatal yoga, which can be started about six weeks after the birth, strengthens abdominal muscles and your pelvic floor. It also helps you to get back to your pre-pregnancy shape faster.
Types of Yoga:
Prenatal yoga: Asanas focused on breathing pattern, Pranayam & meditation.
1st Trimister prog.
2nd Trimister prog.
3rd Trimister prog.
Postnatal yoga: Asanas to tone up the body and reduce belly fat.
Yoga For Kids
Now a day’s Yoga has become popular among kids. Children are always keen to learn various asanas which are inspired by different animals and plants. Starting yoga at young age enhances their intellect, intrinsic, spiritual aspect, physique etc.
Teaching yoga is an art but teaching yoga to children requires skill, patience and the same innocence which kids acquires. Teaching kid’s yoga is always a pleasant joy. We offers kids yoga everywhere such as nursery, primary or secondary schools, at colleges, at building premises. Our teachers are always passionate to teach kids yoga.
Senior Person Yoga
Yoga has become need for elderly people to get fitter, calmer and relaxed. When you grow old you have lack of responsibilities, lesser routine work and more time for yourself, family.
You can use this liberty by occupying yourself in yoga. Yoga gives you better stability & flexibility, prevention and control of common health and mental problems, Improves circulation of blood, reduces stress and depression which normally comes at old age.
Ultimately yoga is a way of living life. We have special programs for senior persons.
Our young and enthusiastic teachers are always eager to teach senior persons and it gives them aberrant joy.
| Week Days | Month Days | 1st Month Fees | Renewal Fees |
|---|---|---|---|
| 3 Days a week | 12 | ₹4800 | ₹4000 |
| 4 Days a week | 16 | ₹6400 | ₹5300 |
| 5 Days a week | 20 | ₹8000 | ₹6600 |
| 6 Days a week | 24 | ₹9600 | ₹7900 |
| All Days | 30 | ₹12,000 | ₹10,000 |
Please note: Full fees have to be paid in advance. Payments can be made online. or by an account payee cheque drawn in favour of ‘AVIYOG GROUP’.
Choice of hiring from 200+ Self-Study verified Yoga Teacher as per need (Goal, Time, Days etc). Yoga include Yoga in any Moments not only on mat.
Advanced payment will be safe with AVIYOG GROUP & released to Yoga Teacher until Yoga session completed which is offered. Option of Teacher change. Pause facility.
Yes, Pause Yoga Teacher for minimum 3 Yoga Sessions.
Yes, Within valid month with only mutual understanding of Yoga Teacher.
May Yes, In alternate day pattern i.e instead of 12 Sessions, We offer 14 days to cover.
Yes, Free demo session.
Yes, Once arranged we will send you Yoga Teacher Name and Contact & Yoga Teacher will call you before coming. You can also ask for Yoga Teacher Profile with Yoga Teacher.
