Yoga for Sciatica
STEP-1
(Problem Details)
What is sciatica?
Sciatica
Also called: sciatic neuritis
Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.
It's usually caused when a herniated disc or bone spur in the spine presses on the nerve.
Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body. TOP↑
Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body. TOP↑
STEP-2
(Root Cause)
What is root cause of sciatica?
Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
Additional common causes of sciatica include:
- Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
- Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
- Spondylolisthesis (a condition in which one vertebra slips forward over another one)
- Pregnancy
- Muscle spasm in the back or buttocks
- Other things that may make your back pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft. TOP↑
YOGA AT HOME FOR SCIATICA
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Not only do our trainer have the most up-to-date knowledge in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for knowledge and practice, so that you can rest easy while you take on your new (at least with us) adventure.
Please note:
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Therapy Yoga
(Self-Study Yoga)
for sciatica
| STEP-1 | Problem Details |
|---|---|
| STEP-2 | Root Cause |
| STEP-3 | Target root cause |
FACILITY If busy you can PAUSE your Yoga Trainer. On holidays or travelling get extra sessions. Don't like Yoga Trainer will be changed or Refund* * means no condition apply |
