MINI COURSE

Certification with central Government of India then additional Charge will be Rs.800

Pranayam TTC

Detailed TTC

  • 100+ Breathing practices as Pranayam.
  • How  to do Pranayam 24 hour that is any moment not only on mat which is unique about AVIYOG Pranayam TTC.
  • Detoxification and Calming practice for life clarity and awareness or for better sleep.
  • Energetic Breathing  practices to bring inspiration in daily routine and life.
  • Practices to develop meditation to increase better performance. 
  • Detailed practice to develop internal Flexibility, Strength, Stamina and IMMUNE in such changing environment.
  • Pranayam as per problems like Asthma, Diabetes, B.P, Thyroid, Weight Loss, Back Pain, Parkinson, PCOD, Eye, Nose, Ear etc. 
  • Pranayama to stay healthy and optimize or enhance life.
  • You can solve any Physical or Mental issues and life challenges of your and others.
  • Pranayama with fundamental therapy based on Hatha Yoga.
  • Assistance on your or families issues to solve in parallel with TTC to experience result of what you learn.   

12 Days (50Hrs)

COMING BATCH

14 May 2021

₹5000 ₹2000

Tax inclusive

BOOK SEAT

Meditation TTC

Detailed TTC

  • Detailed practice of Meditative OM Chanting and Meditative Bhramari
  • How to do Meditation 24 hour that is any moment not only on mat which is unique about AVIYOG Meditation TTC.
  • Detailed practice to develop Mental Flexibility, Strength, Stamina and IMMUNE in such changing environment.
  • Meditation as per problems like Stress, Depression, B.P, Anxiety, Insomnia,  Sleeping disorder, Hyper tension etc. 
  • Single Meditation ( Focus or Concentration toward  work , study, consistence to anything etc. ) 
  • Group Meditation ( Awareness toward routine, carrier, life, multitasking, detachment to work when return to home for proper sleep etc. )
  • Guided  Meditation for teaching other , tools  for consistency  (change bat habits) etc.
  • Unguided Meditation (physical practices) for self control,  self discipline or  bring in others etc.
  • Savasana complete rest for sleep, clarity of living etc.
  • Yog Nidra (Deep sleep) facing challenges in daily life.
  • You can solve any Physical or Mental issues and life challenges of your and others.
  • Meditation with fundamental therapy based on Hatha Yoga.
  • Assistance on your or families issues to solve in parallel with TTC to experience result of what you learn.

10 Days (40Hrs)

COMING BATCH

28 May 2021

₹5000 ₹2000

Tax inclusive

BOOK SEAT

Asanas TTC

Detailed TTC

  • 200+ Posture  practices as Asana.
  • How to do Asana 24 hour that is any moment not only on mat which is unique about AVIYOG Asana TTC.
  • Detoxification and Calming posture practices for life clarity and awareness or for better sleep.
  • Energetic Posture practices to bring inspiration in daily routine and life.
  • Detailed practice to develop Physical and Mental Flexibility, Strength, Stamina and IMMUNE in such changing environment.
  • Asana as per problems like Asthma, Diabetes, B.P, Thyroid, Weight Loss, Back Pain, Parkinson, PCOD, Eye, Nose, Ear etc. 
  • You can solve any Physical or Mental issues and life challenges of your and others.
  • Savasana complete rest for sleep, clarity of living etc.
  • Asana with fundamental therapy based on Hatha Yoga.
  • Surya Namaskar with fundamental theory based on Hatha Yoga & Different Series
  • Chandra Namaskar with fundamental theory based on Hatha Yoga & Different Series.
  • Problem based series like back pain, weight loss, power yoga, relaxation etc.
  • Assistance on your or families issues to solve in parallel with TTC to experience result of what you learn.

30 Days (120Hrs)

COMING BATCH

09 April 2021

₹10000 ₹4000

Tax inclusive

BOOK SEAT

Teaching Technique

Art to present

  • How to make student obedient toward practices not only during session but also applying essence in daily routine for best result .
  • How to make interesting session  that student enjoys not pushing toward practices.
  • How to Commit and Deliver more than commitment as result to student wants through  session .
  • How to observe your student practices and challenges to support to make easy with great result and consistency in practice.
  • How to know where you are going wrong and what to improve on with different feed back strategy.
  • How teacher can learn from session and improve teaching to become 'The Best Teacher' that has to be in such changing environment.
  • Difference between Trainer, Teacher, Guru and Acharya as maturity level  in teaching profession.
  • How to prepare any session for any topic according to student type like senior, kids and adults  with problem based.
  • 1 hour session design like warm up,  portion of session with different  practices like pranayam, asana, starching, meditation, explanation to diet  etc. and ending of session.
  • How to approach for DEMO session that is first session, Introducing yourself and your sessions to student to develop trust and procession sessions like every day sessions after continuation to improve.
  • Customized teaching to any type of student like beginners or advanced  practitioner approach is our unique AVIYOG(flexible) Teaching Techniques.
  • Teaching as per Hatha Yoga

6 Days

COMING BATCH

29 June 2021

₹4000 ₹1500

Tax inclusive

BOOK SEAT

Ahar (Diet) TTC

Detailed TTC

  • What to eat and What not to eat.
  • Strict Diet for those can do and  Customized Diet as per interesting food for those who can't do easily in such changing environment.
  • How to stay healthy even after skipped meal (avoid acidity and use stored fat) or without particular food while travel, without ideal food usually consumed  to stay health. Simply self dependent and Ahar as optional which is unique about AVIYOG Ahar TTC.
  • Fat, Carbs and Protein as per yogic style.
  • Break Fast, Brunch, Lunch and Dinner with different strategy on number of meals a day like 2, 3, or 5 meals a day.
  • Balanced diet, Occasional Diet, Seasonal Diet, Weight loss or Weight gain Diet, Bulking Diet etc.
  • Diet as per Hatha Yoga style.

7 Days

COMING BATCH

09 June 2021

₹5000 ₹2500

Tax inclusive

BOOK SEAT

Pre/Post Natal TTC

Detailed TTC

  • 100+ Breathing practice for prenatal Yoga
  • 100+ Posture practices for Prenatal Yoga
  • Pre planning (to avoid any complexity or have healthy baby) for prenatal as per Hatha Yoga.
  • What type of problem we may face and how to solve them in different phases of prenatal.
  • Different yogic approach and yoga practices in 1st, 2nd and 3rd trimester of Prenatal  Yoga.
  • Different Hatha Yoga Diet in 1st, 2nd and 3rd trimester of Prenatal Yoga.
  • Precautions and Practices to optimize health during tough time of Prenatal.
  • Detoxification and Relaxation practices like Meditation, Savasana and Yog Nidra.
  • Solution to mood swings and change in feelings frequently like tired, excited, boredom, tasteless food experience  etc.
  • Learn for your future prenatal yoga or Teach as professional to prenatal students.
  • Customized prenatal TTC to any type of prenatal students like working lady, House wife, Beginner in Yoga and Advanced yogic practitioner which is unique  about AVIYOG Prenatal Yoga (usually fixed or ideal practices but here not and will be very subjective)
  • How to council before couples of week of delivery to avoid anxiety or fear etc.
  • Details on Prenatal Weight gain,  Thyroidism, Stress, Asthama, Joint pain, Back Pain, swelling, Vomiting, Stomach issues etc. which is generally happen during prenatal phase.
  • How to loose weight through Postnatal Yoga.
  • How to normalize just like before prenatal phase and free from any health issue had in prenatal which is fails to solve.
  • Customized Hatha Yoga Diet for Postnatal phase
  • Toning and Trim or slimness of body gain in Postnatal Yoga.

10 Days 

COMING BATCH

17 June 2021

₹8000 ₹3000

Tax inclusive

BOOK SEAT

Teaching includes:

  • Live session with both way interaction on topic.
  • Recording of session given for revision or missed session.
  • Video of practical (like pranayam, Asana etc.) which is not recording ones provided for reference to practice anytime
  • Help Book as pdf is also provided for reference.
  • WhatsApp Group of your batch will be created to help each other and learn together where teacher is also added
  • Extra practice session also created with your group where you can come any time and practice with your batch after discussing time to come on WhatsApp and then ask any query to your teacher in live session.