Yoga is the perfect opportunity to be curious about
"Who you are".
It is invigoration in relaxation. Freedom in routine. Confidence through self control, energy within N energy without. It has a sly, clever way of short circulating th 'Mental' patterns that causes anxiety. Concentrating on poses cleares the mind, while focusing on Breath helps the body shift out of fight or flight mode. Yoga is a light, which ones lit, will never dim.The better "U" practice the brighter th flame. It is th practice of quieting the Mind. For me , yoga is not just a workout its about working on "Yourself".
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