Yoga for lower back pain

STEP-1

(Problem Details)

What is lower back pain?

Lower back pain

Also called: lumbago

A common, painful condition affecting the lower portion of the spine. TOP↑

STEP-2

(Root Cause)

What is root cause of lower back pain?

Back pain can come on suddenly and last less than six weeks (acute), which may be caused by a fall or heavy lifting. Back pain that lasts more than three months (chronic) is less common than acute pain.

Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include:

Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back may cause painful muscle spasms.
Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you undergo spine X-rays for some other reason.
Arthritis. Osteoarthritis can affect the lower back. In some cases arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
Skeletal irregularities. Back pain can occur if your spine curves abnormally. Scoliosis, a condition in which your spine curves to the side, also may lead to back pain, but generally only if the scoliosis is severe.
Osteoporosis. Your spine's vertebrae can develop compression fractures if your bones become porous and brittle. TOP↑

STEP-3

(Target Root Cause)

How to cure lower back pain? TOP↑

YOGA AT HOME FOR BACK PAIN

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Personal Yoga Training

is a one-on-one session with the Personal Yoga trainer, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a yoga session emerges that is unique to you. Your personal trainer is also trained to guide you personally on your diet, lifestyle, health and wellness.

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Not only do our trainer have the most up-to-date knowledge in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for knowledge and practice, so that you can rest easy while you take on your new (at least with us) adventure.

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