CORPORATE YOGA @ Just Rs. 800/-One Day Event

Regular Sessions Fees Rs.640/-sessions

Any no. of members allowed, So include colleagues & employees for more affordable & Enjoyable group at your Work place

CORPORATE YOGA

What to expect

How are

What to expect

What to expect from Your Yoga Trainer?

Corporate Programs look to achieve, for your organisation, increased productivity at work, greater joy at work and deliver means for the employee to arrive at a work-life balance. By conducting activity that address both performance and the sense of well being of the employee, the organisation can look at Aviyog Group programs as a means to create a strong sense of loyalty towards the organisation. The targeted areas are to de-stress, relax and reduce mental fatigue, activate the senses, charge the body with vigour and vitality, enhance memory, sharpen focus, increase concentration, and avoid and heal repetitive stress injury.

How are

Your Yoga Trainers?

Not only do our trainer have the most up-to-date knowledge in their discipline, but they all practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for knowledge and practice, so that you can rest easy while you take on your new (at least with us) adventure.

Management of Stress for Corporate Executives.

In this borderless world with modern communication skills, world has become very narrow. The products from one country to another, find their way easily. This brings in lots of challenges and meeting deadlines in a short period resulting in the considerable stress on the Executives. This further gets aggravated especially for women. Of late, serious ailments like diabetes, hypertension and cardiac affect individuals at very young age when they are at the prime of their career.

To help in overcoming these problems,

we at AVIYOG GROUP have designed special corporate classes for Stress Management

We do not claim that stress can be eliminate totally, but by bringing changes in life style, stress can be “managed” well. Over a period of time, “Yoga as a way of life” becomes part of their subconscious mind.

The corporate classes are generally of 1 hours duration and have very useful contents. The broad contents are as under:

Pace Yoga - Nonstop series of asanas
Chair Yoga - Yoga poses with the help of chair
Stretch Yoga - series of stretches for whole body to reduce muscle or spinal stress
Pawanmuktasan series – small exercises for every part of the body can also be done in office clothes
Meditation – Relaxation of mind and body
Therapy Yoga - for the treatment of specific disease (special program)
Traditional Yoga - Asanas & Pranayam