• Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.
• Yoga : Its origin, history and development.
• Guiding principles to be followed by Yoga practitioners.
• Brief Introduction to Samkhya and Yoga Darshana.
• Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati)
• Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
• Principles of Yoga and practices of healthy living.
• Principles and Practices of Jnana Yoga.
• Principles and Practices of Bhakti Yoga.
• Principles and Practices of Karma Yoga.
• Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
• Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
• Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
• Dhyana and its significance in health and well being.
• Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
• Introduction to Tri Bandha and their health benefits.
• Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
• Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.
• Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.
• Concepts of Nadis, Prana and Pranayama for Subjective experiences.
• Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46 - 51, III- 1 to 4).
• Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50 and 70).
• Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
• Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life.
• Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha yoga and Raja Yoga.
• Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
• Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).
• Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.
• Salient features and contra indications of Yoga practices for well being (as per the practical syllabus of the course).

• Rajshik, Tamasic, Sattvik Ahar
• Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
• Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagawadgita (Mitahara and Yuktahara).
• Concepts of Dinacharya and Ritucharya and their importance in well being.
• Importance of Ahara, Nidra and Brahmacharya in well being.
  

This is a professional Yoga Teacher Training Course designed to develop your knowledge, practice, and teaching skills. You’ll learn yoga asanas, philosophy, pranayama, meditation, anatomy, and teaching methodology to become a certified yoga instructor.

Yes — our course is internationally recognized and accredited by Yoga Alliance, Yoga Certification Board (Ministry of AYUSH, Government of India), and Indian Yoga Association. This certification allows you to teach yoga globally and enhances your professional credibility.

Our program includes both Level-1 and Level-2 Yoga Teacher Training, giving you a comprehensive foundation and advanced skills in yoga instruction.

You will learn 100+ yoga asanas, including alignment techniques, variations for all levels, and therapeutic modifications to support safe and effective practice.