"श्रद्धा-वीर्य-स्मृति-समाधि-प्रज्ञया योगसिद्धिः।"
"Faith, strength, mindfulness, meditative absorption, and wisdom — the path to success in yoga."
200 Hour Yoga Teacher Training Course - RYT 200 (Online)
India's largest online Yoga Teacher Training School
Turn your passion for yoga into a profession! Our Yoga Teacher Training Course is internationally certified by World Top - Yoga Alliance, Yoga Certification Board (Ministry of AYUSH, Govt. of India), and Indian Yoga Association." Includes Level-1 & Level-2, 100+ Asana, 15+ Therapy, 3 - Switchable Time Slots & More...
200 Hour Yoga
Teacher Training Course
Anyone can enroll without prior experience of yoga. You Benefit by International Certification and are eligible to teach not only in India but any part of the globe. Open to all – Minimum age 18 years and above. Who understand Hindi properly.
Course Fees ₹18000
50% off for limited seats
24- June 2025 limited seats
Switchable Time Slots which fit your daily schedules along with your professional and personal duties.
Participate in live sessions & experience classroom experience virtually. Interact directly with Teacher and fellow yogis in real time
Yoga Alliance USA RYT 200
Become a Registered Yoga Teacher (RYT-200)
Over 14,500+ successfully certified students, the Yoga Course at aviyog Covers the nuances of Traditional Yoga.
You can get certified to teach Yoga on a global scale by completing the 200 Hour Yoga Teacher Training program offered and gets you ready to create your own studio and work as a Yoga teacher in all the top Yoga centers and institutions. AVIYOG offers 200 Hour Online Yoga Teacher Training Course which is accredited and recognized by World Top - Yoga Alliance, Ministry of AYUSH (Govt. of India) and Indian Yoga Association. This 200 hour TTC serves as a solid foundation for your glorious Yoga Career. You can complete this course in a span of two months and flourish as Internationally Registered Yoga Teacher (RYT).
Syllabus Covered By YCB L1 & L2
"Double the Knowledge, one seamless course experience."
Practical
- Yogic Sukshma Vyayama (Micro Circulation Practices).
- Yogic Sthula Vyayama (Macro Circulation Practices).
- Yogic Surya Namaskara with Mantra
- 100 Yogasana & Asana Alignment.
- Concept and Demonstration of Mudra (Yoga Mudra, Maha Mudra & Vipareetakarani Mudra)
- Preparatory Breathing Practices & Pranayama
- Concept and Demonstration of Bandha (Jalandhara Bandha, Uddiyana Bandha & Mula Bandha)
- Yoga Cleansing Techniques (Kapalbhati)
- Yogic Shat Karma (Sutra Neti, Jala Neti, Vamana Dhauti & Vatakrama)
- Prayer (Pranava, Hymns, Nishpatti Bhava & Universal prayers)
- Practices leading to Meditation and Dhyana Sadhana
- Yog Nidra & Soham
- Importance of subjective experience in daily Yoga practice.
Therapy
- Therapy of Diabetes, Cholesterol, High B.P, Low B.P, Thyroid, Indigestion, Constipation, Gases, Acidity, Acid Reflux, Sleeping disorder, Back Pain, Knee Pain, Arthritis, Parkinson, Asthma, Sciatica, Hamstring, Varicose, PCOD & PCOS.
- Yoga in prevention of metabolic and respiratory disorders.
- Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).
- Concept of stress and Yogic management of stress and its consequences.
- Flexibility, Strength, Stamina & Immune development.
- Muscle development.
- Weight Loss (Fat Burning) & Weight Gain Program.
- Brief introduction to human body and nine major systems of human body.
- Basic functions of nine major systems of human body and homeostasis.
- Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).
- Holistic approach of Yoga towards health and diseases.
- Knowledge of common diseases; their prevention and management by Yoga.
- Knowledge of role of Yoga in the management of non communicable diseases.
- Importance of psychosocial environment for health and wellness
Ahar (Yogic Diet)
- Rajshik, Tamasic, Sattvik Ahar
- Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
- Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagawadgita (Mitahara and Yuktahara).
- Concepts of Dinacharya and Ritucharya and their importance in well being.
- Importance of Ahara, Nidra and Brahmacharya in well being.
Theory
- Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.
- Yoga : Its origin, history and development.
- Guiding principles to be followed by Yoga practitioners.
- Brief Introduction to Samkhya and Yoga Darshana.
- Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati)
- Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
- Principles of Yoga and practices of healthy living.
- Principles and Practices of Jnana Yoga.
- Principles and Practices of Bhakti Yoga.
- Principles and Practices of Karma Yoga.
- Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
- Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
- Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
- Dhyana and its significance in health and well being.
- Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
- Introduction to Tri Bandha and their health benefits.
- Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
- Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.
- Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.
- Concepts of Nadis, Prana and Pranayama for Subjective experiences.
- Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46 - 51, III- 1 to 4).
- Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50 and 70).
- Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
- Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life.
- Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha yoga and Raja Yoga.
- Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
- Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).
- Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.
- Salient features and contra indications of Yoga practices for well being (as per the practical syllabus of the course).
Teaching Skills (Methods of Teaching Yoga)
Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama & practices leading to Dhyana)
Principles of teaching Yoga protocol to different groups (beginners, children, youth, women, Geriatric population, and special attention group).
Preparation for a Yoga class (before and during the class)
Teaching methods with special reference to Yoga
Factors influencing Yoga teaching
Class management in Yoga: its meaning and needs.
Conducting yoga practical lessons: Precautions & Contraindications of practices)
Salient features of Ideal Yoga Instructor.
Models of ideal Yoga lesson plans
Need of teaching practice and its use in Yogic practice.
Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
Methods of teaching Yoga to an individual, small group and large group
Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation 1.7 Lesson plan: Its meaning and need
Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group
Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.
Assessment of a Yoga class (detection and correction of mistakes).
What is the duration of the Course?
Duration of the course is Two Months Online
- Weekdays Syllabus Sessions
Type 1 - Monday to Friday IST: Mon - Fri 5AM - 7AM, 7:30AM - 9:30AM & 4PM - 6PM (switchable time)
Type 2 - Monday to Friday IST : Mon - Fri 6AM - 8AM, 10AM - 12PM 6:00PM - 8:00PM (switchable time)
- Weekdays Business session / Teaching Skills : After end of Syllabus
- Weekend Extra Sessions
Group Practice Session : Sat (6:00 am to 8am) & Sun (6:00 pm to 8pm)
Course Attendance Criteria
A student is required to have a minimum 75% attendance with video on (Weekdays Monday - Friday)
After qualifying the attendance criteria, students can appear for the YTTC exam (200 marks).
Passed Students only can apply for YCB Exams (200 marks)
Mock Test & Final Exams for every section of learning
Exams includes MCQ for Theory & Practical exams (demonstration of techniques and Teaching of Yogic Practices)
What you Get ?
Benefit of Yoga Teacher Training Course
- Deepen your practice: A teacher training course allows you to explore yoga in greater depth, both physically and mentally. You'll learn new techniques and gain a deeper understanding of yoga philosophy and its benefits.
- Improve your teaching skills: Whether you're an experienced yoga teacher or new to teaching, a teacher training course can help you refine your skills and develop new ones. You'll learn how to teach to different levels, how to sequence classes, and how to cue effectively.
- Become a certified yoga teacher: Upon completion of a teacher training course, you'll earn a certification that qualifies you to teach yoga in studios, gyms, and other settings.
- Enhance your career opportunities: Becoming a certified yoga teacher can open up a range of career opportunities, including teaching in studios, leading workshops and retreats, and even starting your own yoga business.
- Develop a sense of community: A teacher training course provides the opportunity to connect with like-minded individuals who share your passion for yoga. You'll develop relationships that can last a lifetime.
- Personal growth: Teacher training courses often involve a significant amount of self-reflection and personal growth. You'll learn to develop a deeper understanding of yourself and your own practice, which can have a positive impact on all aspects of your life.
MOST EXPERIENCED YOGA FACULTY
MOST EXPERIENCED YOGA FACULTY
Learn from young, dynamic and academically accomplished faculty — true masters in yoga, capable of transforming both your practice and your teaching journey.
H.C Dr. Janahvi Ingale
H.C Dr. Janahvi Ingale
Nikhil Kalbhor
Nikhil Kalbhor
Masters in Yogic Science & Certificate in Sanskrit
Akriti Sahu
Akriti Sahu
M.Sc Yogic Science & B.Sc Yogic Science
Anjali Mahto
M.Sc Yogic Science & B.Sc Yogic Science
Certified 200H Yoga Alliance & Pre/Postnatal
Now It’s Easier Than Ever to Become a Yoga Teacher
Now It’s Easier Than Ever to Become a Yoga Teacher
Even if you have a busy schedule, you can join us and manage your time efficiently with Online Teacher Training.
This program is designed to be time-friendly, allowing you to integrate your training gradually into your daily life. Moreover, you will develop a regular and strong yoga practice along the way.
Throughout the program, you will gain knowledge about the practical applications of yoga in lifestyle management, as well as learn how to teach yoga postures (Asanas), breathing.
