MARKATASANA
(fold-join leg pose)
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Markatasana(fold-join leg pose)| Monkey Pose | Kamarchakrasana | Spinal bend pose
In the Sanskrit language the meaning of word “Markat” is monkey so this Asana or pose named as Markatasana or Monkey pose. This is a great Asana for improving your spine flexibility and it is beneficial for the digestive system. Markatasana is best for strong hip-opening along with back bending actions. Markatasana may be an easy reclining twist that emphasizes relaxation and intentional respiration. ↑
Precaution of markatasana(fold-join leg pose)
- Those People who are suffering from severe back pain do not perform this asana.
- People who are suffering with hernia; should practice this Asana under the expert of yoga and doctor also. ↑
Procedure of markatasana(fold-join leg pose)
- At first lie down straight and spread both hands at the level of your shoulders. Your palms should be open, facing towards the ceiling.
- Now fold your both legs at the knees and keep them near to the hips.
- After that turn your knees towards the right side, rest the right knee on the ground. Your left knee should rest on the right knee and the left ankle should rest on the right ankle.
- Turn your neck to the left side.
- During the process breathing normally.
- Repeat this exercise from the left side and turn your neck to the right side as well. ↑
Benefits of markatasana(fold-join leg pose)
- It increases the Flexibility of spine.
- Good exercise for ribs and lungs.
- It exercised the large intestine.
- It is most beneficial in constipation and problems related to stomach.
- It is very effective for relaxing mind along with body.
- It enhances creativity.
- Especially useful in backache, spondylitis, cervical, sciatica and slip disc.
- It is beneficial in stomach pain and dysentery.
- It makes the stomach light.
- Beneficial for the pain in the hips and the joints.
- Improves all the deformities of the spinal cord. ↑
