MARKATASANA
(straight both-leg twist)
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Markatasana(straight both-leg twist)| Monkey Pose
In the Sanskrit language the meaning of word “Markat” is monkey so this Asana or pose named as Markatasana or Monkey pose. This is a great Asana for improving your spine flexibility and it is beneficial for the digestive system. Markatasana is best for strong hip-opening along with back bending actions. Markatasana may be an easy reclining twist that emphasizes relaxation and intentional respiration. ↑
Precaution of markatasana(straight both-leg twist)
- Those People who are suffering from severe back pain do not perform this asana.
- People who are suffering with hernia; should practice this Asana under the expert of yoga and doctor also. ↑
Procedure of markatasana(straight both-leg twist)
- Lie down straight and spread your hands parallel to the shoulders. Your palms should be open and facing the ceiling.
- Raise your legs at 90 degrees and slowly place it near to the left hand.
- Turn your neck to the right side and stay in this position.
- After holding the position for some time lift your legs upwards up to 90 degrees and slowly rest it on the floor.
- Repeat this process with your legs and turn your neck in left side. ↑
Benefits of markatasana(straight both-leg twist)
- It increases the Flexibility of spine.
- Good exercise for ribs and lungs.
- It exercised the large intestine.
- It is most beneficial in constipation and problems related to stomach.
- It is very effective for relaxing mind along with body.
- It enhances creativity.
- Especially useful in backache, spondylitis, cervical, sciatica and slip disc.
- It is beneficial in stomach pain and dysentery.
- It makes the stomach light.
- Beneficial for the pain in the hips and the joints.
- Improves all the deformities of the spinal cord. ↑
