Yoga Teacher Training Course in India | 200 Hour TTC

200 Hours Yoga Teacher Training Course - (Online)

Yoga Teacher Training Course - RYT 200 (Online)

"श्रद्धा-वीर्य-स्मृति-समाधि-प्रज्ञया योगसिद्धिः"

"Faith, strength, mindfulness, meditative absorption, and wisdom — the path to success in yoga."

Course Overview

Course Name: 200 Hrs Yoga Teacher Training Course (RYT 200)

Duration: 2 Months

Mode: Online Live Classes (with instant doubt solving)

Class Schedule: Monday to Friday – 2 Hours / Day ( Saturday & Sunday – Extra 2 Hours Practice for Flexibility Improvement)

Language: Hindi (Study Material: Hindi & English PDFs) and Daily MCQ Practice for strong understanding

Certification: Yoga Alliance RYT200, Face Yoga Certificate (If Included) and Indian Yoga Association Certificate & Memberships - Optional

Eligible: Become a Government Certified Yoga Teacher after clearing the YCB Examination under Ministry of AYUSH, India.

Course Syllabus

I am Interested

Upcoming Batch Date & Time

Live Online RYT 200 – Next Batch Date & Time: 06 April 2026 Limited Seats

Flexible Learning Advantage: You can switch between three time-slot options anytime according to your schedule, while continuing with the same teacher.

Course Fees & Offer

💰 Course Investment ₹25,000

Summer Offer Price: ₹12,000 Only

Face Yoga Course FREE for the first 10 students.

First Come, First Serve. Secure your spot now.

☞ Click to View Recent Enrollments

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Course Duration

Duration of the course is Two Months Online

Weekdays Syllabus Sessions

Type 1 - Monday to Friday IST: Mon - Fri 5AM - 7AM, 7:30AM - 9:30AM & 4PM - 6PM (switchable time)

Type 2 - Monday to Friday IST: Mon - Fri 6AM - 8AM, 10AM - 12PM 6:00PM - 8:00PM (switchable time)

Business session / Teaching Skills : After end of Syllabus

Weekend Extra Sessions - Flexibility Improvement Session : Sat (IST 6:00 am to 8am) & Sun (IST 6:00 pm to 8pm)

If your course includes the Face Yoga add-on, please note the session timings. (Sunday IST 6am to 8am) X 8 week

Course Syllabus

What You Will Learn - Yoga Alliance (RYS 200) Program | YCB Level 1 & 2 | IYA Program

📥 Download Full 200 Hour Yoga Course Syllabus (PDF)

📄 Download Certificate Sample Copy

Practical

Yogic Sukshma Vyayama (Micro Circulation Practices).
Yogic Sthula Vyayama (Macro Circulation Practices).
Yogic Surya Namaskara with Mantra
100 Yogasana & Asana Alignment.
Concept and Demonstration of Mudra (Yoga Mudra, Maha Mudra & Vipareetakarani Mudra)
Preparatory Breathing Practices & Pranayama
Concept and Demonstration of Bandha (Jalandhara Bandha, Uddiyana Bandha & Mula Bandha)
Yoga Cleansing Techniques (Kapalbhati)
Yogic Shat Karma (Sutra Neti, Jala Neti, Vamana Dhauti & Vatakrama)
Prayer (Pranava, Hymns, Nishpatti Bhava & Universal prayers)
Practices leading to Meditation and Dhyana Sadhana
Yog Nidra & Soham
Importance of subjective experience in daily Yoga practice.

Theory

Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.
Yoga : Its origin, history and development.
Guiding principles to be followed by Yoga practitioners.
Brief Introduction to Samkhya and Yoga Darshana.
Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati)
Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
Principles of Yoga and practices of healthy living.
Principles and Practices of Jnana Yoga.
Principles and Practices of Bhakti Yoga.
Principles and Practices of Karma Yoga.
Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
Dhyana and its significance in health and well being.
Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
Introduction to Tri Bandha and their health benefits.
Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.
Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.
Concepts of Nadis, Prana and Pranayama for Subjective experiences.
Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46 - 51, III- 1 to 4).
Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50 and 70).
Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life.
Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha yoga and Raja Yoga.
Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).
Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.
Salient features and contra indications of Yoga practices for well being (as per the practical syllabus of the course).

Health Management

Yoga in prevention of metabolic and respiratory disorders.
Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).
Concept of stress and Yogic management of stress and its consequences.
Flexibility, Strength, Stamina & Immune development.
Muscle development.
Weight Loss (Fat Burning) & Weight Gain Program.
Brief introduction to human body and nine major systems of human body.
Basic functions of nine major systems of human body and homeostasis.
Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).
Holistic approach of Yoga towards health and diseases.
Knowledge of common diseases; their prevention and management by Yoga.
Knowledge of role of Yoga in the management of non communicable diseases.
Importance of psychosocial environment for health and wellness

Ahar (Yogic Diet)

Rajshik, Tamasic, Sattvik Ahar
Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagawadgita (Mitahara and Yuktahara).
Concepts of Dinacharya and Ritucharya and their importance in well being.
Importance of Ahara, Nidra and Brahmacharya in well being.

Teaching Skills (Methods of Teaching Yoga)

Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama & practices leading to Dhyana)
Principles of teaching Yoga protocol to different groups (beginners, children, youth, women, Geriatric population, and special attention group).
Preparation for a Yoga class (before and during the class)
Teaching methods with special reference to Yoga
Factors influencing Yoga teaching
Class management in Yoga: its meaning and needs.
Conducting yoga practical lessons: Precautions & Contraindications of practices)
Salient features of Ideal Yoga Instructor.
Models of ideal Yoga lesson plans
Need of teaching practice and its use in Yogic practice.
Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
Methods of teaching Yoga to an individual, small group and large group
Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation 1.7 Lesson plan: Its meaning and need
Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group
Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.
Assessment of a Yoga class (detection and correction of mistakes).

Course Attendance Criteria

It is mandatory to maintain at least 75% attendance (Weekdays Monday - Friday) through live sessions with video ON, while up to 25% attendance can be completed by watching the recorded sessions. 75% attendance is compulsory for any Certification. Don't skip extra Saturday & Sundays group practice as this will revision your practices.

Important Reminder:

Daily MCQ practice, regular revision, and self-study are essential to strengthen your learning, improve retention, and build exam confidence. These must be consistently followed within the course for best performance and success.

What You Get

Certification: Yoga Alliance RYT200, Face Yoga Certificate (If Included) and Indian Yoga Association Certificate & Memberships - Optional

Eligible: Become a Government Certified Yoga Teacher after clearing the YCB Examination under Ministry of AYUSH, India.

Course Accreditations & Registrations

16,000+ Certified Students Since 2005 | 21+ Years of Experience in Yoga Education - View Certified Students Directory

To ensure global compatibility and professional recognition, we also maintain:

Registered Yoga School (RYS) status with Yoga Alliance, USA

Institutional affiliation with the Indian Yoga Association (IYA)

These frameworks shape our curriculum, assessments, and teaching protocols—allowing students to pursue nationally and internationally respected pathways with confidence.

Why Join AVIYOG 200Hr Yoga Teacher Training Course?

Trusted & Long-Standing Yoga Institute with 21+ years of experience and 16,000+ certified teachers, AVIYOG is one of India’s most established yoga training providers, dedicated to authentic yogic education rooted in tradition and modern science.

National & Internationally Recognized

✔ Yoga Alliance International Recognition

✔ Indian Yoga Association (IYA) Registration

Comprehensive & Updated Syllabus – Each course is designed with a complete, practical, and need-based syllabus for satisfaction and real learning outcomes and syllabus aligned with Yoga Certification Board (YCB) standards under Ministry of AYUSH, Government of India.

Flexible Learning Advantage – You can switch between three time-slot options anytime according to your schedule, while continuing with the same teacher.

Instant Doubt Resolution – Real-time doubt solving during live sessions without waiting or delays.

Daily Study Material – Session-wise PDF study material provided in both Hindi and English.

Reinforced Learning with Daily MCQs – Daily MCQ practice to strengthen concepts, confidence, and exam readiness

Weekend Flexibility Improvement Session– Regular guided group practice to improve skills, alignment, and teaching confidence.

Strong Foundation for Yoga Career - After completing the training, students can start teaching yoga, conduct workshops, or continue advanced certifications like 300 Hour Yoga Master Course and specialized yoga programs.

Get Certificate Sample Copies

Benefit of 200 Hour Yoga Teacher Training Course

Deepen your practice: A teacher training course allows you to explore yoga in greater depth, both physically and mentally. You'll learn new techniques and gain a deeper understanding of yoga philosophy and its benefits.

Improve your teaching skills: Whether you're an experienced yoga teacher or new to teaching, a teacher training course can help you refine your skills and develop new ones. You'll learn how to teach to different levels, how to sequence classes, and how to cue effectively.

Become a certified yoga teacher: Upon completion of a teacher training course, you'll earn a certification that qualifies you to teach yoga in studios, gyms, and other settings.

Enhance your career opportunities: Becoming a certified yoga teacher can open up a range of career opportunities, including teaching in studios, leading workshops and retreats, and even starting your own yoga business.

Develop a sense of community: A teacher training course provides the opportunity to connect with like-minded individuals who share your passion for yoga. You'll develop relationships that can last a lifetime.

Personal growth: Teacher training courses often involve a significant amount of self-reflection and personal growth. You'll learn to develop a deeper understanding of yourself and your own practice, which can have a positive impact on all aspects of your life.

MOST EXPERIENCED YOGA FACULTY

Learn from young, dynamic and academically accomplished faculty — true masters in yoga, capable of transforming both your practice and your teaching journey.

H.C Dr. Janahvi Ingale

Doctorate in Health & Fitness,

Award The Best Yoga Guru & The Pride Of India, Yoga book of World Records Brand Ambassador, Abym Yoga Book of World Record & World Book Of Records - London

Nikhil Kalbhor

Masters in Yogic Science & Certificate in Sanskrit

Akriti Sahu

M.Sc Yogic Science & B.Sc Yogic Science

Anjali Mahto

M.Sc Yogic Science, B.Sc Yogic Science, Certified 200H Yoga Alliance & Pre/Postnatal

FAQs

What is the Yoga Teacher Training Course offered by AVIYOG GROUP?

This is a professional Yoga Teacher Training Course designed to develop your knowledge, practice, and teaching skills. You’ll learn yoga asanas, philosophy, pranayama, meditation, anatomy, and teaching methodology to become a certified yoga instructor.

Is the Yoga Teacher Training Course internationally recognized?

Yes — our course is internationally recognized and accredited by Yoga Alliance & Indian Yoga Association. This certification allows you to teach yoga globally and enhances your professional credibility.

What levels of training are included in the course?

Our program includes both Level-1 and Level-2 Yoga Teacher Training, giving you a comprehensive foundation and advanced skills in yoga instruction.

How many yoga asanas will I learn?

You will learn 100+ yoga asanas, including alignment techniques, variations for all levels, and therapeutic modifications to support safe and effective practice.

Are there flexible time slots for training?

Yes! We provide three switchable time slots to accommodate students with different schedules — perfect for working professionals, students, and international participants.

What certification will I receive after completion?

Upon successful completion, you will receive a Yoga Alliance RYT200, Face Yoga Certificate (If Included) and Indian Yoga Association Certificate & Memberships - Optional

Eligible to Become a Government Certified Yoga Teacher after clearing the YCB Examination under Ministry of AYUSH, India.

Can I teach yoga after completing this course?

Absolutely! You will be qualified to teach yoga in studios, wellness centers, fitness clubs, retreats, corporations, resorts, and online platforms worldwide.

Are international students eligible to join?

Yes. International students are welcome to join our Yoga Teacher Training Course in India. We assist with course guidance and support as needed.

Other Courses

Foundation Course in Yoga

Yoga Master Course

Now It’s Easier Than Ever to Become a Yoga Teacher

Even if you have a busy schedule, you can join us and manage your time efficiently with Online Teacher Training.

This program is designed to be time-friendly, allowing you to integrate your training gradually into your daily life. Moreover, you will develop a regular and strong yoga practice along the way.

Throughout the program, you will gain knowledge about the practical applications of yoga in lifestyle management, as well as learn how to teach yoga postures (Asanas), breathing.

I am Interested

Call for More: +91 9029966660

200 Hours Yoga Teacher Training Course - (Online)

"श्रद्धा-वीर्य-स्मृति-समाधि-प्रज्ञया योगसिद्धिः"

Course Overview

Upcoming Batch Date & Time

Course Fees & Offer

Course Duration

Course Syllabus

Course Attendance Criteria

What You Get

Course Accreditations & Registrations

Why Join AVIYOG 200Hr Yoga Teacher Training Course?

Benefit of 200 Hour Yoga Teacher Training Course