Avinash Singh, Self - Studied Yoga Teacher. Self - Study teach a Life to him, Ultimate understood its nothing then Yoga which is ultimate goal of Life. Henceforth he apply or sees Yoga in any moment rather than on Yoga Mat only. He says chid born as true Yogi (No memories) & learn for survival bring us in problems many time, Rectifying or return journey to child ( now with memories) is YOGA PURPOSE. In short to be true yogi understand GOD / Energy / Nature / Forms (say any thing but not as meaning of todays God), Once happens any thing is Yoga, Love, Happiness, Success, Sprituality, Bliss (you can say anything). Yoga starts but never ends so Do Yoga & Be in Yoga.
Our problem is to apply any in specific, here is to look all around.Think about, we hear walk-in, talk-in, eat-in etc in English. What is that ? Just like, Yoga in any Moments
Before understand What is Yoga link https://youtu.be/hcbDxdp-L3s
What you know about Yoga is its benefits not about Yoga (Think). Remember Pranayama, Asana, Meditation etc are just tools or vehicals to make in Yoga. Some are lost in this not want to be in Yoga.
Learning means about clear 'WHAT' of anything.
Understand disease then dis - ease. Even Doctor understand disease before treatment via asking, check-ups, tests etc.
