Yoga Instructor Course
Why Choose Yoga Instructor Course?
The Yoga Instructor Course is a beginner-friendly program designed for individuals who want to understand and experience yoga in its true, simple, and practical form. This course builds a strong base for physical health, mental balance, and self-awareness through basic yogic practices and concepts.
The course introduces learners to the meaning, history, and development of yoga, along with simple explanations of major schools of yoga. Emphasis is given to correct body movements, basic postures, breathing awareness, relaxation, and mindful living, without going into complex philosophy or advanced techniques.
BECOME A CERTIFIED YOGA HEALTH COACH
Professional Yoga Instructor Certification Course
Learn to guide people towards better health, fitness & wellbeing through yoga.
Limited Seats offer
₹10000 ₹2999
Course Overview
Course Name:
Yoga Instructor Course
Duration:
1 Months
Mode:
Online Live Classes (with instant doubt solving) - Get recordings of each session
Class Schedule:
Monday to Friday – 1.5 Hours / Day
Language:
Hindi (Study Material: Hindi & English PDFs) and Daily MCQ Practice for strong understanding
Certification:
Yoga Instructor Course Certificate Awarded by AVIYOG GROUP & Eligible for India Yoga Association (IYA) Certificate- optional
Upcoming Batch Date & Time
GET ACCESS TO 2 LIVE TIME SLOTS
join any time slots throughout your course with the same teacher
IST 6:00 AM - 7:30 AM
4:00 PM - 5:30 AM
Course Syllabus
Theory
- Meaning, History and Development of Yoga.
- Schools of Yoga: Karma Yoga, Bhakti Yoga & Jnana Yoga
- The fundamentals of Yoga
- Yogic Practices for Health and Wellness
- General guidelines for Yogic Practice.
- Yogic Lifestyle
- Holistic Health
- Guidelines for Self-practice
- Indian Philosophy & Culture: Vedas - Meaning of ‘Veda, Names of 4 Vedas, Four Parts of each Veda
- Darshanas: Names of Darsanas (Aastika & Nastika)
- Upanishads: Meaning of Upanishads
- Samkhya Darsana: Names of Dukhatraya, Bondage & Liberation
- Patanjali Yoga Sutra: Names of 4 Chapters, The Ashtangas
- Hatha Yoga: Understanding of ‘Hatha’ Yoga
- Bhagavad Gita: Brief background of context of BG
- Definition of yoga: Yogaha Karmasu Kaushalam
- Puranas: Names of the 4 Purusharthas
- Salient Features of Indian Culture: Sanatana & Vaidic Dharma, Anekantavada
- Applications of Yoga: Benefits / Pre-cautions / Contra-indications of Yoga Practices
- Yogic principles of Food, Mitahar
Practical
- SukshmaVyayama / Preparatory Practices
- Standing Asanas (Technique, Contraindications and Benefits)
- Kneeling Asanas (Technique, Contraindications and Benefits)
- Sitting Asanas (Technique, Contraindications and Benefits)
- Prone Asanas (Technique, Contraindications and Benefits)
- Supine Asanas (Technique, Contraindications and Benefits)
- Shuddhi Kriyas - Jala Neti & Kapalbhati
- Trataka
- Pranayama & Sectional Breathing
- Pranayama without Kumbhaka
- Mantra - Prayer: Concept and recitation of Pranava and hymns & Pranav Japa
- Suryanamaskar - Traditional Suryanamaskar with 12 poses
- Meditation - Dhyana (Technique and Benefits) - Body Awareness, Breath Awareness
- Yog Nidra & Shavasana
- Classes related to life management and preventive health
Course Schedule
Duration
One Month Online
Weekdays Syllabus Sessions
Timing
Note:
You can attend your 1-hour practical and 30-minute theory in either of the 2 available live time slots. You may choose different slots for theory and practical.
Course Attendance Criteria
Mandatory Live Attendance:
At least 75% of total attendance must be completed through live sessions held on weekdays (Monday - Friday), with participants' cameras switched on.
Recorded Session Allowance:
Up to 25% of attendance can be fulfilled by watching recorded sessions as an alternative.
Mandatory Attendance for Certification:
Achieving a minimum of 75% total attendance is compulsory to receive any associated certification.
Important Reminder:
Daily MCQ practice, regular revision, and self-study are essential to strengthen your learning, improve retention. These must be consistently followed within the course for best performance and success.
What you Get ?
Certifications
- Yoga Instructor Course Certificate Awarded by AVIYOG GROUP
- Eligible for India Yoga Association (IYA) Certificate- optional
Our Certified Yoga Professional
16,000+ Certified Students Since 2005 | 21+ Years of Experience in Yoga Education.
Meet Our Certified Yoga Professional —
Vaishali Patiyal
Certified in 200 Hour Yoga Teacher Training Course | 300 Hours Yoga Master Course | Face Yoga Teacher Training Course | Pregnancy Yoga Teacher Training Course | Advanced Certificate Course in Yoga (500 Hours)
Certification Achievement — Renu Singh
Certified in 200 Hour Yoga Teacher Training Course | 300 Hours Yoga Master Course | Pregnancy Yoga Teacher Training Course | Advanced Certificate Course in Yoga (500 Hours)
Our Certified Student — Geeta Verma
Certified in 200 Hour Yoga Teacher Training Course | 300 Hours Yoga Master Course | Face Yoga Teacher Training Course | Pregnancy Yoga Teacher Training Course | Advanced Certificate Course in Yoga (500 Hours)
Yoga Instructor Course is ideal for :
Individuals seeking health, fitness, and stress management
Those planning to pursue higher yoga courses in the futureplanning to pursue higher yoga courses in the future
MOST EXPERIENCED YOGA FACULTY
Kashish Chaudhary
RYT 200 Yoga Alliance USA
Certified in Nabhi Yoga
Success Stories & Testimonials
Hear from our certified students as they share their yoga training experiences, personal journeys, and achievements with AVIYOG GROUP. Discover their stories and the certifications they earned as they took their next step toward becoming confident yoga teachers.
Know what our students think
☆ 5 rating
I'm truly grateful to have learned from Vineet Sir over the past two months. His way of teaching is exceptional he breaks down even the most challenging asanas into simple, achievable steps, making every session enjoyable & confidence building.
Nutrition & Lifestyle Consultant Deeksha Sinha
What Our Students Say
☆ 5 rating
Completing my 200-hour TTC at Aviyog has been a deeply transformative journey. The depth of knowledge, guidance, and authentic approach to yoga taught during the program exceeded all my expectations. The instructors create such a nurturing, supportive, and disciplined environment that not only helped me master the physical postures and alignment, but also deepened my understanding of yoga philosophy and teaching methodology. I stepped out of the course feeling confident, inspired, and truly ready to share the gift of yoga with others. Highly recommended for anyone looking to deepen their practice or embark on a teaching path!
Homemaker Pallavi Palande
Real Stories From Our Students
☆ 5 rating
I have completed both the Yoga Teacher 200 and Yoga Teacher 300 courses with Aviyog, and I feel great about having done them educating myself has made me feel much better. The teachers are excellent, and the teaching method is top-notch. The management team is also very supportive if any issues arise. I have recommended these courses to my sister, and I hope she likes them too.
Doctor Ruby Sikarwar
Real Stories. Real Success. Real Yoga Teachers.
Hear directly from AVIYOG-certified students as they share their learning journey, certification experience, and success after completing their Yoga Teacher Training.
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