Action to Yoga | What is Hatha Yoga ?

Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word haṭha means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga.