Keeping in mind, the changing environment which ask for strict discipline to stay healthy with lifestyle of staying Home. Sessions will be as below...

• Yoga session will be fundamentally so that understand & apply in all condition which makes session in any moment (not only on mat).
• Yoga is based on needs, so teacher will be targeting by asking/topic as per everyday goals like feeling tired, bored, lazy, lonely etc or keep motivated, energetic, Relaxed etc or problem based like cold, fever, B.P, Sleeping disorder, Thyroid, Back Pain, Head Pain, Diabetes, Asthma, PCOD, Prenatal, Postnatal, weight loss etc or general needs of body through yoga.
• Session will be as per student ability of practices like Pranayama, Asana, Stretching, Meditation, Savasanas etc
• Teacher will make sure to solve problem daily basis.
• Guidance on yogic diet as per student need.
• Help to change student lifestyle which is best suited for today environment.

STAY HOME, STAY HEALTHY WITH NEW LIFESTYLE