A posture adopted in performing hatha yoga.

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat.

Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word haṭha means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was c...

Unknowing to Knowing natural being is Yoga.