Weight Gain to Weight Lose | how to lose weight | Part - 2

Respect for all living things and avoidance of violence towards others.

The Yoga Sūtras of Patañjali are 196 Indian sutras.

A posture adopted in performing hatha yoga.

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".