Knowing is Upanishad and its essence become Ved

Session is about to solve the queries permanently  and Know about the reality of reality i.e truth SATYA

Through

Meditation should not be a torture. It must be fun! Start small. 1-2 minutes a day is the great start!

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted."

- Rabindranath Tagore

An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity