good - 

to be desired or approved of having the required qualities; 

of a high standard that which is morally right;

 righteousness benefit or advantage to someone or something 

bad - 

of poor quality or a low standard not such as to be hoped for or desired; 

unpleasant or un...

positivity -

the practice of being or tendency to be positive or optimistic in attitude

the presence rather than absence of a certain substance, condition, or feature 

negativity -

 the expression of criticism of or pessimism about something

Knowing is Upanishad and its essence become Ved

Session is about to solve the queries permanently  and Know about the reality of reality i.e truth SATYA

Through

Meditation should not be a torture. It must be fun! Start small. 1-2 minutes a day is the great start!