"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted."
- Rabindranath Tagore
"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
~ B.K.S. Iyengar
Yoga is the fountain of youth. You are only as young as your spine is flexible. So come in the journey of Raj Yog......
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
Pranayama, the fourth limb of Patanjali's Ashtanga yoga, is the science of yogic breathing. Prana refers to the energy that permeates all life and existence, so pranayama means “the expansion of life force.”
Not only is a consiste...
