I believe so much in the power of performance I don't want to convince people. I want them to experience it and come away convinced on their own.

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." 

~ B.K.S. Iyengar

Yoga is the fountain of youth. You are only as young as your spine is flexible. So come in the journey of Raj Yog......

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

“Breath is the King of the Mind.” –B.K.S. Iyengar

Pranayama, the fourth limb of Patanjali's Ashtanga yoga, is the science of yogic breathing. Prana refers to the energy that permeates all life and existence, so pranayama means “the expansion of life force.”  

Not only is a consiste...