Yoga at Home

Personal Training is a one-on-one session with the Personal Yoga trainer, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a yoga session emerges that is unique to you. Your personal trainer is also trained to guide you personally on your diet, lifestyle, health and wellness.

Group Yoga

Group Training one of the hardest things about yoga and meditation practice is keeping consistency. In home many people can’t maintain a systematic regular practice. This is where group yoga practice is especially helpful. Group yoga practice encourages the beginners. The yoga classes, taught by our registered yoga therapist include modified yoga postures, relaxation and meditation. In a group or class atmosphere you will not only practice yoga but, you will do it with greater interest and intensity. We also conduct yoga at different fitness centers like gym, clubs etc. There is no barrier of age, sex, place and size for group yoga. Our teachers are well trained and experienced to handle ‘n’ number of students with different health issues at one class.

Corporate Yoga

Corporate Programs look to achieve, for your organisation, increased productivity at work, greater joy at work and deliver means for the employee to arrive at a work-life balance. By conducting activity that address both performance and the sense of well being of the employee, the organisation can look at Aviyog Group programs as a means to create a strong sense of loyalty towards the organisation. The targeted areas are to de-stress, relax and reduce mental fatigue, activate the senses, charge the body with vigour and vitality, enhance memory, sharpen focus, increase concentration, and avoid and heal repetitive stress injury.

Yoga Teacher Training

First Goal of Yoga -
Teaching is not a profession; it’s a way of life. AVIYOG GROUP gives you the opportunity to become an excellent trainer right under the guidance of Yoga experts.

Yoga Teacher Job + Best Career in Yoga
Second Goal of Yoga -
And when Yoga is being taught, it comes out of unadulterated compassion and will to serve others!