Yoga is the fountain of youth. You are only as young as your spine is flexible. So come in the journey of Raj Yog......

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

“Breath is the King of the Mind.” –B.K.S. Iyengar

Pranayama, the fourth limb of Patanjali's Ashtanga yoga, is the science of yogic breathing. Prana refers to the energy that permeates all life and existence, so pranayama means “the expansion of life force.”  

Not only is a consiste...

In the recent years, India has been taking steps to crush gender barriers in its armed forces by enabling women to serve on-board submarines, in ground combat positions and tank units. In February 2016, President Pranab Mukherjee announced that women will finally be allowed to ta...

India celebrates National Girl Child Day today, 24th Jan, and on this occasion, Prime Minister Narendra Modi called on the nation to reaffirm their commitment to challenging stereotypes based on gender. He has asked each one of us to promote gender sensitization and fight for gender gender...