Pranayama, the fourth limb of Patanjali's Ashtanga yoga, is the science of yogic breathing. Prana refers to the energy that permeates all life and existence, so pranayama means “the expansion of life force.”
Not only is a consiste...
By AVIYOG GROUP
In the recent years, India has been taking steps to crush gender barriers in its armed forces by enabling women to serve on-board submarines, in ground combat positions and tank units. In February 2016, President Pranab Mukherjee announced that women will finally be allowed to ta...
India celebrates National Girl Child Day today, 24th Jan, and on this occasion, Prime Minister Narendra Modi called on the nation to reaffirm their commitment to challenging stereotypes based on gender. He has asked each one of us to promote gender sensitization and fight for gender gender...
Though one might think the right yoga practice for losing weight would be an aerobic style, like Ashtanga or a fast-paced vinyasa flow, a recent study showed that the mellowest form of yoga, restorative yoga, can also help people lose significant weight.
Restorative yoga is a practice in which people...
Yes, it's true. It has been scientifically proven that yogic mindfulness practices can alter your DNA functions in positive ways. These fi...
