Though one might think the right yoga practice for losing weight would be an aerobic style, like Ashtanga or a fast-paced vinyasa flow, a recent study showed that the mellowest form of yoga, restorative yoga, can also help people lose significant weight.
Restorative yoga is a practice in which people...
Yes, it's true. It has been scientifically proven that yogic mindfulness practices can alter your DNA functions in positive ways. These fi...
In the earlier posts, we told you the story of how Patanjali came to be. We now begin the series on Patanjali's Yoga Sutras.
Another person became curious. “What is the Master doing behind the curtain? I want to see.” He got so curious that he lifted the curtain to see the Master. Just as he did so, all 999 disciples were burnt to ashes. Now, Patanjali became very sad. There he was r...
We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the munis and rishis approached Lord Vishnu to tell him that even though He (incarnated as Lord Dhanvanthari) had given them the means to cur...
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