Yoga Practice

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5 Pranayama Breathing Techniques for Focus and Calm

21/02/17 02:32 PM By AVIYOG GROUP - Comment(s)
5 Pranayama Breathing Techniques for Focus and Calm

“Breath is the King of the Mind.” –B.K.S. Iyengar

Pranayama, the fourth limb of Patanjali's Ashtanga yoga, is the science of yogic breathing. Prana refers to the energy that permeates all life and existence, so pranayama means “the expansion of life force.”  


Not only is a consiste...