Yoga Learning

Blog categorized as Yoga Learning

Posture to Asana | What is Asana ?

13/02/18 01:26 PM By AVIYOG GROUP - Comment(s)

A posture adopted in performing hatha yoga.

Breathing to Pranayama | What is Pranayama?

13/02/18 01:24 PM By AVIYOG GROUP - Comment(s)

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

Yoga to Power Yoga | Advance Hatha Yoga

13/02/18 01:22 PM By AVIYOG GROUP - Comment(s)

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat.

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